NEDEN ARONYA?

Neden aronya/aronia/melanocarpa tüketmeliyiz? Bu meyvenin faydaları saymakla bitmez. Sadece birkaç faydasını bilmek bile bu meyveyi mutfağımızda eksik etmememize yeterli sebeptir.

“Süper meyve” olarak adlandırılan aronia’nın sağlık ve kaliteli yaşam için birçok kritik faydası biliniyor.

aronya iznik

KANSER OLUŞUM RİSKİNİ AZALTIR

Antosiyanin miktarının yüksek olmasından dolayı birçok kanser hücresinin yayılmasını engellediği, çoğalma düzeneğini bozduğu yapılan laboratuar çalışmaları ve hayvanlar üzerinde yapılan deneylerde görülmüştür. Kanser hücre çoğalmasını engeller bir etkiye sahip.

Damar tıkanıklığını engellediği ve riski azalttığı, damar tıkanıklığına sebep olan faktörlere karşı çok etkili olduğu biliniyor.

Ayrıca en yüksek C vitamini ve bütün meyvelerden daha yüksek antioksidan özelliğinden dolayı, soğuk algınlığı, astım, saman nezlesi, sinüzite karşı etkili ve kolesterol dengesini sağlamaya yardımcı olur.

aronya iznik

ARONİA HANGİ VİTAMİNLERİ İÇERİR?

Aronia, içeriğinde mineraller ve vitaminleri bol olan bir meyve. C vitaminin yanısıra A, B1, B2,B6, E ve K vitaminlerini de içerir. Ayrıca, kalsiyum, demir, magnezyum, potasyum, çinko ve folat gibi çok önemli mineraller ve polifenoller, flavonoidler ve proantosiyanidinler gibi antioksidanlar açısından da zengindir.

NASIL TÜKETİLMELİ?

aronya iznik

Aronya meyvesi yaş ve taze halinin tadı biraz ekşimsi olduğundan daha çok kuru hali veya meyve suyu haline getirildikten sonra tüketiliyor. Kalorisi düşüktür. Uzmanlar, aşırıya kaçmadan, günde bir bardak meyve suyunu veya bir avuç içi kadar kuru yemiş olarak ve düzenli tüketilmesini öneriyor. İster taze haliyle, ister meyve suyu, reçel, kuruyemiş veya çay gibi demleyerek tüketilebilir. Yapraklarının da çayını demleyip içmek faydalı. Bu meyvenin yaprakları sonbaharda kızıl bir renge dönüşür ve o dönemde toplanık kurutularak kışın

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